Want to cut down on sugar?

Want to cut down on sugar?

CUTTING DOWN ON SUGAR? – HERE’S YOUR CHECKLIST Cutting down on sugar is hard. It’s added to many of the everyday products we buy and sometimes called by a different name. If you’re cutting down we’re going to help you find out: What to look out for Where...
Your guide to 100 Calorie Snacking

Your guide to 100 Calorie Snacking

100 CALORIE SNACKING Half of the sugar that children eat comes from snacks and sugary drinks and Change4Life’s new campaign wants to help parents cut back.  Their solution – snacks with no more than 100 calories and max 2 per day. But what does this actually mean in...
How to find healthy cereals

How to find healthy cereals

HOW TO FIND HEALTHY CEREALS High sugar in cereal has got a lot of attention recently. Not surprisingly, as kids only need 2-3 bowls of some of the highest sugar cereals to get their full daily sugar quota – and that’s by 8 in the morning.  The amount of sugar...