How to spot ultra-processed food

How to spot ultra-processed food

HOW TO SPOT ULTRA-PROCESSED FOOD Ultra-processed food is getting more attention from health experts, but what is it and, if we want to avoid it, how is it possible? Although ultra-processed foods hit the headlines last week researchers have been looking at the concept...
Your guide to 100 Calorie Snacking

Your guide to 100 Calorie Snacking

100 CALORIE SNACKING Half of the sugar that children eat comes from snacks and sugary drinks and Change4Life’s new campaign wants to help parents cut back.  Their solution – snacks with no more than 100 calories and max 2 per day. But what does this actually mean in...