Want to cut down on sugar?

Want to cut down on sugar?

CUTTING DOWN ON SUGAR? – HERE’S YOUR CHECKLIST Cutting down on sugar is hard. It’s added to many of the everyday products we buy and sometimes called by a different name. If you’re cutting down we’re going to help you find out: What to look out for Where...
How to spot ultra-processed food

How to spot ultra-processed food

HOW TO SPOT ULTRA-PROCESSED FOOD Ultra-processed food is getting more attention from health experts, but what is it and, if we want to avoid it, how is it possible? Although ultra-processed foods hit the headlines last week researchers have been looking at the concept...
What’s in my deodorant?

What’s in my deodorant?

WHAT’S IN MY DEODORANT? WHAT’S IN MY DEODORANT? If you wash, spray on some deodorant and moisturise in the morning then you may well have exposed yourself to 75 chemicals1 before you’ve even left the bathroom. Add on some make-up and hair spray and you’re...
How to find healthy cereals

How to find healthy cereals

HOW TO FIND HEALTHY CEREALS High sugar in cereal has got a lot of attention recently. Not surprisingly, as kids only need 2-3 bowls of some of the highest sugar cereals to get their full daily sugar quota – and that’s by 8 in the morning.  The amount of sugar...